We will begin as I guide you through 20 minutes of Loving Kindness meditation. “Loving-kindness meditation (sometimes called “metta” meditation) is a great way to cultivate our propensity for kindness. It involves mentally sending goodwill, kindness, and warmth towards others by silently repeating a series of phrases.”
Creations inspired from this wonderful meditation practice will be shared to folks in your circles as a way to nurture connection and compassion.
2 sessions – 9 am – 11 am or 1 pm – 3 pm
Location: Arbor Light Studio, 56 Arbor Street, Suite 406, Hartford, CT 06106
$25 per person
*If you are unable to pay this amount please reach for payment options.
*RESERVATION REQUIRED – Non-refundable for those that do not cancel within 24 hours or no-show. If you would rather not pay via web, please email me at firstname.lastname@example.org. Rebecca may need to cancel classes for unforeseen circumstances. Those registered will be notified at least 24 hours prior to class time and payments can be refunded.